*Arogya*🍃
*Know, these 10 benefits of drinking water on an empty stomach*
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*1 toxic element out -*
By drinking plenty of water, the harmful and toxic substances present in the body get out of the body through sweat and urine. Which protects against viruses, not diseases. Drinking water on an empty stomach in the morning helps in better cleansing of the body.
*2 stomach problems -*
Drinking water on an empty stomach in the morning ends all the problems of the stomach. It gives relief in constipation, it is easy to pass out the stool accumulated in the intestines, which clears the stomach completely and also opens up the appetite.
*3 Stress Relief -*
By drinking water on an empty stomach in the morning and throughout the day, there is no stress, and mental problems are also cured. When you wake up, your mind is calm. Drinking water at such times provides oxygen to the brain, keeps it fresh, due to which the brain remains active.
*4 lose weight-*
Drinking very cold water in the morning increases your metabolism by 24 percent, due to which weight is easily reduced, while drinking hot water also reduces excess fat, and you lose weight.
*5 urinary problems -*
Water, drunk on an empty stomach in the morning, works to remove the harmful substances made in the body through urine in one go, as well as drinking plenty of water from time to time, burning in urine, urine infection and Other problems go away.
*6 skin become healthy-*
By drinking water on an empty stomach, the cells get oxygen, and they remain active, which keeps the skin fresh. Along with this, when harmful substances come out of the body through sweat, the skin is clean from inside and moisture remains in it, due to which the skin looks healthy and glowing.
*7 body temperature -*
By drinking water on an empty stomach, your body temperature is controlled from the beginning of the day, due to which the body remains safe from minor diseases.
*8 disease immunity -*
Water does not allow unwanted elements to remain in the body, and keeps all the organs of the body healthy. This increases the immunity of the body.
*9 new cells -*
Water does not allow harmful substances to dissolve in the blood, and helps in its purification, which increases the process of formation of new cells and muscles.
*10 retain moisture -*
In order to function smoothly, it is very important to have moisture in the body parts, which water does the work of maintaining it. Therefore, it is better to drink water on an empty stomach at the beginning of the day, so that all parts of the body can function smoothly throughout the day.
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