Excess of vitamin-C can cause kidney damage, more dangerous in supplement form,

Corona knocked out early last year. Before the world could understand it a little, it spread to every corner. In March, it also spread its foot in India. No one had the cause and treatment for it till then. The doctors told that the stronger the immune system, the more safe we ​​will be from the corona.

To keep the immune system strong, doctors advised to take vitamin-C. People ate plenty of vitamins, including supplements, fruits, vegetables. But, now US experts say that more vitamin-C back-fire can do harm.

Dietician Dr. Nidhi Pandey in Raipur says that excessive intake of vitamin-C in the form of supplements or medicines is not good for health. This not only has a bad effect on our diazation but also has many other disadvantages.

These 4 disadvantages can be due to high vitamin - C intake

Iron increases excessively, may cause other diseases

Vitamin-C is the best source of iron, it is found in plenty of iron. Iron is very important for the body, but if it becomes too much, then it causes many diseases. Excess of iron causes internal organ damage of the body. At the same time, the brain also has a bad effect.

Kidney failure risk

Excessive intake of vitamin-C has adverse effects on the kidney. According to experts, the pressure on the kidney increases up to 40% more than the normal. In such a situation there is a risk of kidney damage. Also, it can become the cause of stone.

Nutritional imbalance may occur in the body

The biggest concern about excessive vitamin-C intake is imbalance or imbalance of other nutrients in the body. When its quantity increases in the body, it reduces the body's ability to observe other nutrients. That is, the body will not take the same amount of other nutrients as needed. Due to this the nutrients in the body become imbalanced. For example, vitamin-C may reduce the levels of vitamin B-12 and copper in the body.

Can cause insomnia 

Vitamin-C is a nutrient that makes the immune cell of the body very active. That is, the body remains active, there is no fatigue. Apart from this, it keeps us active in many ways. But, when its level increases excessively, it prevents the body from going into sleep mode at night. That is, more vitamin-C can be the cause of insomnia.

If taking the form of supplementation then it is more dangerous 

If you are taking two oranges or two lemons a day, then this is enough for one day of vitamin-C in your body. But do you know how much vitamin-C supplement is there? Dr. Nidhi explains that half the tablet or half a teaspoon of the vitamin-C supplement available in stores in tablet and powder form gives us more vitamin-C than two oranges. Now you wonder if you are not among those who take such supplements daily or twice a day? If so, stop taking them today.

According to experts, the chemicals used in vitamin-C, which are taken in the form of supplementation, also use chemicals. They put pressure on our kidneys. Apart from this, color and flavor are also added to them. Consumption of vitamin-C in the form of supplementation is more harmful than benefits.

Natural vitamin - C necessary in a limit 

Dr. Nidhi Pandey says that vitamin-C is necessary not only for a better immune system, but also for a strong eye site. Ignoring fruits and vegetables containing vitamin-C is also not good at all. We can take Vitamin-C in a limit daily from natural sources.

Dr. Nidhi says that most things containing vitamin-C are either sour or sweet-sour, but it is not necessary that every sour or sour-sweet thing contains vitamin-C. Vinegar, for example, is also sour, but it contains acetic acid, which is not vitamin-C. Whereas citric acid is found in vitamin-C.

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Excess vitamin-C can cause kidney damage, and even more dangerous in the form of supplement, know how and how much to take?

Excess of vitamin-C can cause kidney damage, more dangerous in supplement form,